Tulsi in all forms, dried fresh, fresh and powdered, is a potent healing herb with a variety of properties. Consuming tulsi leaves regularly could prove extremely beneficial. But did you know that tea made from tulsi is also extremely beneficial?
Holy basil, sometimes referred to as tulsi, is the most revered herb. It is extensively used in culinary practices. It has been used in numerous recipes for centuries. Visit website to find out more about Tulsi tea now.
According to the book Healing Foods by DK Publishing, holy basil contains a range of natural antioxidants that help to protect body tissues against free-radical damage. Tulsi in all forms - fresh, dried and powdered have a range of beneficial properties for healing. Consuming tulsi leaves regularly will have an impact on your natural health. But did you consider drinking Tulsi tea instead of regular tea could make you feel better?
Prevents Respiratory Disorders
Tulsi aids in the prevention of respiratory illnesses like cough, cold, asthma, and bronchitis. It contains immunomodulatory, antitussive and expectorant (helps in removing the Phlegm) properties that help relieve symptoms of respiratory symptoms. There are oils in it that can help with congestion.
Beats Stress
According to quite some research, tulsi helps to maintain normal levels of cortisol hormone in the body. It is referred to as the stress hormone. It decreases cortisol levels which makes you feel less and less stressed. In actual fact, it's well-known to alleviate the symptoms of depression. This may include anxiety.
Regulates Blood Sugar Levels
Switch to a different milk tea and go for this one as it helps lower the blood sugar levels considerably. Daily intake of tulsi tea can also aid in the metabolism of fats and carbohydrates, further ensuring that the sugar present in the blood is utilized to generate energy.
Maintains the health of your mouth and teeth
Anti-microbial properties found in Stone breaker tea can help fight harmful bacteria and germs. It is also used to help freshen breath.
Arthritis Patients may find it Helpful
According to Healing Foods, Eugenol (a component of the oil present in basil) has anti-inflammatory effects on the joints and the digestive tract.
How do you make the perfect tea with tulsi-tea?
Tulsi tea is very easy to make. All you have to do is pour the cup of water into a pan and add 2-3 basil leaves to it. Then bring it a boil. Let the water sit for a while to absorb its flavor and color. After 3 minutes, strain the tea into one cup. You can drink this tea as it is or add one teaspoon of honey and a half teaspoon of lemon juice in the tea for additional flavor and benefits. You can also add cardamom and ginger to your tea.
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